Guided Breathwork Session
This MP3 track will guide you through a session of breathwork similar to that used in the Wim Hof Method. As well as a state of deep relaxation, you may experience sensations of tingling, numbness, and twitching. This is all normal, but please follow the safety instructions carefully to ensure your experience is optimal.
The product comprises of an introduction track with instructions on how to do it safely, as well as the session which lasts around 30 minutes. Lie back, relax and enjoy the process. Contraindications include being under age 18, asthma, epilepsy, pregnancy, and heart conditions. If you have any of these please do not try this method using these recordings and speak to your local breathwork instructor and your medical Dr to see if it is safe for you to try another form of breathwork in a 1-on-1 session with an instructor.
$45 Minimum. Please click here to see checkout.