Experience the deep relaxation and peace which can arise from this form of breathwork.

What you'll get:

• Instructions track as MP4
• Guided breathwork track as MP4 
• Optional downloads to use after the 30 day access period so you can use the recordings for as long as you wish
• Cold exposure and other forms of guided breathwork shown in the video are not included

Not suitable for the following people:

- Pregnant women

- Epileptics

- Asthmatics

- Those with heart conditions

- Under 18 years old 

If you are taking any form of prescription medication please consult your medical Dr before purchasing these recordings.